Beat the Bulge!!

Thanksgiving is coming up next week. Many people try and stay away from carbs/sweets during the holidays. As an effort to further stay in shape, i devised a exercise plan similar to my exercise routine that i follow each week. I have stepped up to the bar you might say, working out twice a day. I have even motivated many of my suitemates and friends on my floor to join in. Monday through friday i am at the gym, on monday, wednesday, and friday i do an hour of cardio and lift weights, concentrating on my upper body. On tuesdsay and thursday i do 45 mintues of cardio, and doing leg weights. I do abs which i include in my everyday exercise routine as well. Since the weather has been really nice during the late evening, i usually run at night. Considering i go to the gym everyday and atleast do an hour of cardio, the nighttime is when i take it easy doing a light jog anywhere from 2 to 3 miles. I don't know where i get the motivation from, i guess being involved in so many sports throughout the years has really made me realize how much i love being athletic and how it makes me feel when i know i have accomplished something. I am a much better person when i put an effort to something that i really enjoy, and it even helps with the stressful tension, especially around exam times, school in general i might add. Stay Tuned...